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		<title>mysite blog</title>
		<link>http://www.handsonbeauty.co.nz/blog/</link>
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			<title>Beauty tip for the summer months</title>
			<link>http://www.handsonbeauty.co.nz/beauty-tip-for-the-summer-months/</link>
			<description>&lt;p&gt;&lt;span style=&quot;font-size: x-small; font-family: Arial;&quot;&gt;&lt;span style=&quot;font-size: 10pt; font-family: Arial;&quot;&gt;Do you need a quick glow to your skin, or want an all over healthier look? Then bend over at the waist as far as you can go and hold for 30 seconds.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: 10pt; font-family: Arial;&quot;&gt;Carry a small spritzer bottle of water in your bag to spritze and rehydrate your skin throughout the day&amp;nbsp;during the hot summer months.&lt;/span&gt;&lt;/p&gt;</description>
			<pubDate>Wed, 08 Dec 2010 17:12:00 +1300</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/beauty-tip-for-the-summer-months/</guid>
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			<title>Smooth for Summer</title>
			<link>http://www.handsonbeauty.co.nz/smooth-for-summer/</link>
			<description>&lt;p&gt;Summer is getting closer, so now is the time to start getting your hair removed regularly to make sure you look your best when the hot weather comes!
&lt;p&gt;A full leg wax, underarm wax, and a bikini or Brazilian wax are a must for the summer months to make sure you are not shaving every few days while at the beach or on holiday.&lt;/p&gt;
&lt;p&gt;Here at Hands on Beauty Therapy, we use a special all natural pine wax which removes hair easily, with less pain than other waxes and without irritation.&lt;/p&gt;
&lt;p&gt;Other quick tips for summer smoothness:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Remember you also need to be moisturising your body all over everyday to make sure you have healthy, smooth skin.&lt;/li&gt;
&lt;li&gt;Exfoliate once a week all over your body to remove any dead skin cells lying on the surface which can make you skin dull and rough.&lt;/li&gt;
&lt;li&gt;Drink plenty of water to hydrate your body and skin&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Book in now to kick start your summer beauty regime!&lt;/p&gt;
&lt;/p&gt;</description>
			<pubDate>Mon, 30 Aug 2010 08:57:00 +1200</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/smooth-for-summer/</guid>
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			<title>Step into Spring</title>
			<link>http://www.handsonbeauty.co.nz/step-into-spring/</link>
			<description>&lt;p&gt;It's not long until spring will be upon us, so now is the time to start preparing.&lt;/p&gt;
&lt;p&gt;As you know spring is all about pretty, fresh, bright and girly looks, so let us help you unlock the secrets to get a healthy and glowing skin this spring. Here are some Beauty Tips for Healthy Skin in the spring and summer seasons.&lt;/p&gt;
&lt;p&gt;You'll want to do a deep moisturizing treatment for both your hair and your skin to rehydrate after the dryness from winter. After winter, dead skin cells may leave your face looking dull. Use a peeling or sloughing mask to bring back the glow. Try a steam treatment or a nice facial from us here at Hands On Beauty. Healthy, glowing skin is the ticket for spring.&lt;/p&gt;
&lt;p&gt;Avoid Exposure to Sun:&lt;br /&gt;Whenever you're out of the house, the most important tip to keep in mind is to apply sunscreen liberally on to your body parts which are exposed to sun especially in the spring/summer seasons. Harmful UV rays from the sun are very effective throughout the daytime. More exposure to these harmful rays may cause many serious skin problems and other problems like premature aging, appearance of dark spots and wrinkles. Use sunscreen with a minimum of SPF 15 and apply it every day before makeup.&lt;/p&gt;
&lt;p&gt;Change your skincare routine:&lt;br /&gt;In spring your skin doesn't require as much moisturiser as in winter. Go for some light moisturiser for your skin to keep its pores clear. Face cleansing at least two times per day is good. Look for a milder gel formula than a cream, which will gently clean your face without irritating skin. Using a hydrating cream and applying it under makeup is also a good idea. Also try a hydrating facial mask twice a week, to strengthen, soothe and balance your skin.&lt;/p&gt;
&lt;p&gt;Drink More Water:&lt;br /&gt;Drinking lots of water is a sure short method to beautiful skin. With spring becoming warmer your skin starts sweating, so your body needs more water to remain hydrated. Wherever you go, remember to carry a water bottle along with you, to avoid the possibility of dehydration. Water is the best way to restore fluids in your body and attain a glowing skin.&lt;/p&gt;
&lt;p&gt;For spring 2010 the following colours will work well for nail polish, eye shadows and fashion.&lt;br /&gt;&amp;bull; Turquoise/ greeny colours&lt;br /&gt;&amp;bull; Coral&lt;br /&gt;&amp;bull; Violet/ purples&lt;br /&gt;&amp;bull; Pink Champagne/ light pink colours&lt;/p&gt;</description>
			<pubDate>Tue, 03 Aug 2010 14:19:00 +1200</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/step-into-spring/</guid>
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			<title>Ball Beauty</title>
			<link>http://www.handsonbeauty.co.nz/ball-beauty/</link>
			<description>&lt;p&gt;High school Ball season is well upon us: here&amp;nbsp;are a few tips on how to look your best for your big night.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;em&gt;To start you need beautiful, glowing breakout free skin.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cleansing, toning, exfoliating and moisturizing&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Every day you should be cleansing, toning and moisturizing your face twice, once in the morning and once at night.&amp;nbsp; 1-2 times a week you should also be exfoliating your skin to remove dead skin cells and brighten your face.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Next you need an all over tan &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Spray tans&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Spray tans give you an all over tan that makes your skin glow. You can choose the best shade for your skin tone&amp;nbsp;which will make you and your dress look great. At Hands on Beauty we use Sun&amp;nbsp;FX, a leader in the world of tanning and it is all organinc.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;To finish off your look you want makeup and nails.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Makeup &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Makeup highlights your best feature and can diminish anything unwanted. Use colours to make your whole outfit come together. Makeup done by a professional lasts all night and we use special techniques to make you look your best. At Hands on Beauty we Bella Vi mineral cosmetics.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nails&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Complete your whole look by putting some colour on your nails and dazzle all night.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Belle of the Ball Special&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;You've got the dress and you've found the shoes to match; now make the look complete with a Hands On Beauty makeover.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Golden glow&lt;/strong&gt; - warm up with a full body spray tan with SUN FX; a leader in the world of tanning&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dazzling touch&lt;/strong&gt; -&amp;nbsp;a nail file and paint (hands &amp;amp; feet) to make your nails dazzle all night with a selection of ORLY nail lacquers&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Shimmer and shine&lt;/strong&gt; - special occasion makeup with Bella Vi's beautiful mineral cosmetic range&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;* Belle special $120, 1hr 15mins&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;Please quote Belle 10 when making a booking&lt;/p&gt;</description>
			<pubDate>Wed, 07 Jul 2010 09:29:00 +1200</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/ball-beauty/</guid>
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			<title>Healthy nails for the cold season</title>
			<link>http://www.handsonbeauty.co.nz/healthy-nails-for-the-cold-season/</link>
			<description>&lt;p&gt;In winter, nails can become more brittle and weak due to the weather drying your skin out. Your nails are made up of some of the same cells that your skin has, so while you are spending all that time keeping your skin moisturised and supple, you should be doing the same for your nails.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br /&gt;Healthy foods&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Eating healthy foods rich in Vitamin A can keep nails strong and healthy, examples of these are eggs, milk, butter, chicken, fish oil and liver &lt;/li&gt;
&lt;li&gt;If you have white spots under your nail plate, eat foods with vitamin B and zinc &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Vitamin B is in&amp;nbsp;organ meats such as liver or kidney, fish, avocados and Bananas or seeds, nuts, chickpeas and whole grain&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&amp;nbsp; More food sources for good nail health:&lt;/em&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Vitamin C in citrus fruits and dark green vegetables.&lt;/li&gt;
&lt;li&gt;Folic acid is plentiful in orange juice and green vegetables. &lt;/li&gt;
&lt;li&gt;Essential fatty acids which are found in fatty fish such as tuna and salmon are great for dryness. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;&lt;br /&gt;Protection at home&lt;br /&gt;&lt;/strong&gt;When you are washing the dishes, gardening or doing anything at home that requires detergents and chemicals, you should always wear rubber gloves. This will provide protection not only for your nails but also for your hands.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br /&gt;Products that can help&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;To keep you nails strong and healthy, use a cuticle cream or oil on the cuticle once to twice a week. This helps the cuticle stay strong and provide a stronger nail underneath. &lt;/li&gt;
&lt;li&gt;When putting nail polish on your nails, always use a base polish underneath to protect from staining and damage. Always use a top coat on top of the colour to protect from splitting. &lt;/li&gt;
&lt;li&gt;When you file your nails, always do the movement on the edge one way not both ways as this can cause splitting or ridges down the nail's plate. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;strong&gt;&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;em&gt;Book an appointment with Chloe to give your nails a treat and get even more advice&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;em&gt;Come and see the range of Orly nail products we have in stock, all you need to keep you toes and fingers looking healthy and beautiful&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 18 Jun 2010 09:32:00 +1200</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/healthy-nails-for-the-cold-season/</guid>
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			<title>Getting a Winter glow</title>
			<link>http://www.handsonbeauty.co.nz/getting-a-winter-glow/</link>
			<description>&lt;p&gt;Everyone wants beautiful, glowing skin; here is how you can achieve it. Keep in mind that to attain&amp;nbsp;a youthful, glowing look you&amp;nbsp;will need&amp;nbsp;to make some&amp;nbsp;healthy habits&amp;nbsp;your daily routine and lifestyle.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Daily Skin Regime &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Making little changes to your daily skin regime can make a big difference. Every day make sure you cleanse and tone your skin when you wake up and before you go to bed. This is vital to make sure you clean your skin of all grime and dirt. The next stage after toning is moisturizing, this is very important to put moisture back in your skin and stop it from looking dull and lifeless. In the morning, the last stage to your routine should be Sunscreen; apply this before your makeup even in winter to protect your skin from the damaging sun rays. The sun is very good at dehydrating your skin and aging it.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Exfoliation&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;This should be done 1-2 times a week and is possibly the most important stage in your regime for healthy, glowing skin. Exfoliating the skin scrubs away all the dead skin cells lying on the surface.&amp;nbsp; These dead skin cells make your skin look dull and pale which is why it is so important to remove them. Exfoliation also increases the blood circulation to the surface which gives your skin a better colour and supplies it with nutrients.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Glowing from the inside&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Water is so important to hydrate your skin and body. Moisturizing is not enough on its own, you have to help from the inside too. Drink as much water as your body can take each day - the smaller built you are the less your body can handle. A good indication of when your body needs water is when your mouth or tongue feels dry and you feel thirsty. After time if you drink water religiously everyday you will notice how brighter and healthier your skin looks.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Quick Fixes &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;If you want glowing skin quick a good product too use is shimmer powder. Use it on top of your foundation and before your blusher or bronzer. It will add an instant glow to your face.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;EXTRA TIP&lt;/em&gt; - when applying moisturizer apply it when your skin is still damp to help with absorption and massage it in for about 15 - 20 seconds&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Try Bella Vi's moon shimmer illuminizer for glowing skin, in store now!&lt;/strong&gt;&lt;/p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<pubDate>Mon, 31 May 2010 10:27:00 +1200</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/getting-a-winter-glow/</guid>
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			<title>Hands on Beauty Therapy and our natural/ organic approach </title>
			<link>http://www.handsonbeauty.co.nz/hands-on-beauty-therapy-and-our-natural-organic-approach/</link>
			<description>&lt;p&gt;At Hands on Beauty Therapy we are committed to using organic or natural products that support a sustainable &amp;amp; greener world. Why should you have to put chemicals, parabens and genetically modified ingredients on to your skin when you can use natural organic ingredients and resources that come from New Zealand's own landscape and culture?&lt;/p&gt;
&lt;p&gt;Go back to basics and treat your skin to the amazing beauty qualities of the earth. You cannot get any simpler than uses resources the earth gives us and your skin will thank you.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Here is a list of the ingredients you should be aware of:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;phenoxyethanol&lt;/li&gt;
&lt;li&gt;parabens&lt;/li&gt;
&lt;li&gt;mineral oil &amp;amp; petrochemicals&lt;/li&gt;
&lt;li&gt;sodium lauryl sulphate&lt;/li&gt;
&lt;li&gt;genetically modified ingredients&lt;/li&gt;
&lt;li&gt;artificial colours or fragrances&lt;/li&gt;
&lt;li&gt;propylene glycol&lt;/li&gt;
&lt;li&gt;pegs, deas, edta&lt;/li&gt;
&lt;li&gt;triethanolamine&lt;/li&gt;
&lt;li&gt;isopropyl alchohol&lt;/li&gt;
&lt;li&gt;formaldehyde&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br /&gt;A lot of these ingredients are used for their preservative qualities, Parabens are a common one. These parabens can cause skin irritation, dermatitis and studies have shown that they are common in breast cancer cases. To save your skin and your health from any harm, change to organic products.&lt;/p&gt;
&lt;p&gt;At Hands on Beauty Therapy we use geoskincare - an all organic range for facial skin care. The ingredients in this high quality range have all been chosen for their ability to promote overall skin health and wellness. Their ingredients are all sourced in New Zealand and include:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;natural geothermal silica &lt;/li&gt;
&lt;li&gt;natural minerals&lt;/li&gt;
&lt;li&gt;organic manuka honey&lt;/li&gt;
&lt;li&gt;pure essential oils &lt;/li&gt;
&lt;li&gt;organic ingredients&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br /&gt;Geothermal Silica is a vital building block for every cell in your body. It is referred to as the 'beauty mineral' and helps to keep your skin, nails and hair in good health. This mineral is great for preventing aging to your skin.&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;Hands on Beauty Therapy also uses natural ingredients on your body. We use natural geothermal mud, pumice granules and oils from natural plants.&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;We are also in the process of stocking mineral make up.&amp;nbsp;&amp;nbsp;This brand is called Bella Vi and all their ingredients are natural&amp;nbsp;&amp;nbsp;and full of great minerals for your skin. Although a lot of powder&amp;nbsp;make up comes off easily, Bella Vi gives great coverage and&amp;nbsp;stays on all day. Another plus is that you don't have to worry&amp;nbsp;about irritation and clogging your pores.&lt;/p&gt;
&lt;p&gt;Give your skin what it wants and come to Hands on Beauty Therapy for your treatments. I can guarantee you will come out shining and smiling and so will your skin.&lt;strong&gt;&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Take advantage of our May giveaway! Register online with us and go in to win one of six luxury treatments, including a skin indulgence facial with geoskincare, a full body aromatherapy massage and a full leg wax.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<pubDate>Tue, 04 May 2010 11:01:00 +1200</pubDate>
			
			
			<guid>http://www.handsonbeauty.co.nz/hands-on-beauty-therapy-and-our-natural-organic-approach/</guid>
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